WIAW – What I ate Wednesday 10.07

WIAW – What I ate Wednesday 10.07

Hey! I hope your week is going swimmingly! I know that doesn’t even sound like a real word but it is!
I am officially in “fall mode” with all my meals and cooking. Even though today it is about 70 degrees out. It is absolutely gorgeous! Its so nice to have this kind of weather in October. I started out yesterday with a LISS run. LISS is the fancy term for Low Intensity Steady State. I ran for 40 minutes but kept it to more of a run/jog. I started this new workout program that I am loving right now but I want to do it for a few weeks before I write about it.

I started out yesterday with one of my favorite breakfasts of all time: the WAFFLEWICH!
2 Vans Multi-Grain Waffles /// 3 Egg Whites /// 1 Big Slice of Provolone Cheese /// 2 Applegate Farms Organic Turkey Sausages. I love this sandwich – it never gets old for me.

My first snack is my new favorite – I eat it at least 3 times a week. Ricotta /// Unsweetened Coconut Shreds /// Cacao Nibs /// Walnuts //// Grapes

For my lunch this week, I was in the mood for a huge fall salad. This one included: Spinach /// Broccoli Slaw /// Walnuts /// Pumpkin Seeds /// Apples /// grapes /// Shredded Cheddar /// Avocado /// Trader Joe’s Grilled Chicken

My Second snack was a simple one: Blueberries /// Macadamias /// Mozzarella

Dinner was so good I can’t even tell you! Actually i can tell you but I am going to wait until next week.

My dessert was one Wasa Crisp’n Light /// Peanut Butter /// Dang Coconut Chips

I hope you had as many good things to eat as I did yesterday ?

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