Hey!

So I made a fun breakfast recipe on Sunday that I want to share with you. Its healthy, easy and low carb!

It’s actually a healified replica of a breakfast I had in Hawaii.
I loved it and knew I was going to make it at home. The ingredient that makes this dish so awesome is the dinner sausage. It is a total game changer & gives a different breakfast taste dynamic.

The second ingredient that changes the dynamic is rice. In Hawaii they eat rice with everything including breakfast. I LOVED the taste of the dinner sausage and rice with the eggs. Even though I didn’t use a lot of rice (look at those mounds in the picture – good thing I was on vacation!) in this recipe – it still worked. You can also try cauliflower rice for an even lower carb option but I like to keep my breakfast over 20carbs.

1 Chicken apple sausage (I used Trader Joe’s) (120cals/7carbs)
1/2oz. Shredded Mozzerella (50cals)
1oz Avocado (45cals/4carbs)
1oz White onions (11cals/3carbs)
3 Egg Whites (75cals)
1/4 Cups White rice (50cals/10carbs)
I cooked the sausage + onions in one pan and the egg whites + cheese in another pan. Then I threw everything on the white rice.
Meal Total: 351cals/24carbs

Me and my husband both loved this. I will definitely make it again!
Eva