Last week in my WIAW post I promised a recipe for my Mint Matcha Protein Power Shake – I added the word “Power” to it because my shakes are no joke. I use a lot of ingredients so it takes an extra minute or two to prep BUT you are getting a big dose of nutrient dense awesomeness! Who doesn’t want that? I hope you enjoy ?
Vanilla Protein Powder (I used Shakeology, If you use low crab protein powder can add half a banana for some carbs) (130cals, 14carbs)
Almond Milk // 1 Cup // (50cals, 1carb)
Heavy Cream //1 TBSP // (50cals,0carbs)
Matcha Powder // 2tsp // (20cals, 4carbs)
Cacao Nibs // 6g // (40cals, 2carbs)
Walnuts // 8g // (50cals, 1carb)
Hemp Seed //1TBSP // (50cals, 1carb)
Handful of Mint, Handful of Spinach (10cals, 1carb)
Bee pollen // 1/2tsp // (10cal, 1carb)
Meal Total: 410cals, 25carbs
I love fresh mint, its amazing how much flavor it adds.
Having Monday off and letting loose over Labor day weekend made me feel a little weird when I woke up so I was eager to get right back on track. This was the prefect breakfast to do that and I felt great immediately after I drank it ?
Now I am ready to face the week! Have an awesomely fantastic Tuesday!