Low Carb Diabetic Protein Shake
1 Scoop Vanilla protein powder (I use Tera’s) (110cals/4carbs)
1 Cup Unsweetened Vanilla Almond Milk (40cals/2carbs)
1/2 Cup Pumpkin (I use Trader Joe’s Organic Pumpkin) (50cals/10carbs)
1.5 TBSP Pumpkin Pie Syrup (I Use Torani)
1/4 tsp Cinnamon
1/4 tsp Pumpkin Pie Spice
1/8 tsp Nutmeg
1 TBSP Walnuts (8g=50cals/1carb)
1/2 Small Banana (50g=45cals/11.5carbs)
1/8 tsp Xanthan gum
1/2 TBSP Hemp Seeds (25cals, .5carbs)
1 tsp Chia Seeds (25)
This is a winner all around. It is SO GOOD! It tastes like a thick milkshake you would get at an ice cream store. It’s also very filling. It actually amazes me sometimes how good a diabetic friendly, low carb recipe can be. You just need to be a little more creative ? I hope you make this protein shake and enjoy it as much as I did!
This shake has fall written all over it. Especially for those of you whose idea of fall doesn’t revolve around pumpkin everything. ?
I myself do love pumpkin but there are so many other fall flavors to enjoy! In this recipe I included my calorie and carb count along with the weight if I weighed the ingredient. I find weighing things to be so much better than eyeing it. I like to be exact! I hope it helps ?
Zucchini Bread Protein Shake Recipe
1 Serving of Vanilla Protein Powder (I use Tera’s) (110cals, 4carbs)
1 Cup Unsweetened Vanilla Almond Milk (40cals, 2carbs)
1/4 tsp Cinnamon
1/8 tsp Nutmeg
1/2 TBSP Hemp Seeds (28cals, .5carbs)
1 TBSP Walnuts (8g=50cals, 1carb)
1 TBSP Peanut Butter (95cals, 3carbs)
1 SMALL Frozen Banana (100g=90cals, 23carbs)
1 SMALL Zucchini (120g=20cals, 4carbs)
1-2 Ice Cubes (I only used 1)
TOTAL: 433cals, 37.5carbs
I use a NutriBullet to blend everything up
MMMMMmmmmm so good! Enjoy!!
Last week in my WIAW post I promised a recipe for my Mint Matcha Protein Power Shake – I added the word “Power” to it because my shakes are no joke. I use a lot of ingredients so it takes an extra minute or two to prep BUT you are getting a big dose of nutrient dense awesomeness! Who doesn’t want that? I hope you enjoy ?
Vanilla Protein Powder (I used Shakeology, If you use low crab protein powder can add half a banana for some carbs) (130cals, 14carbs)
Almond Milk // 1 Cup // (50cals, 1carb)
Heavy Cream //1 TBSP // (50cals,0carbs)
Matcha Powder // 2tsp // (20cals, 4carbs)
Cacao Nibs // 6g // (40cals, 2carbs)
Walnuts // 8g // (50cals, 1carb)
Hemp Seed //1TBSP // (50cals, 1carb)
Handful of Mint, Handful of Spinach (10cals, 1carb)
Bee pollen // 1/2tsp // (10cal, 1carb)
Meal Total: 410cals, 25carbs
I love fresh mint, its amazing how much flavor it adds.
Having Monday off and letting loose over Labor day weekend made me feel a little weird when I woke up so I was eager to get right back on track. This was the prefect breakfast to do that and I felt great immediately after I drank it ?
Now I am ready to face the week! Have an awesomely fantastic Tuesday!
I am SOOOOO happy it is Friday! I fully intend to enjoy every moment of this weekend because it turns out next week is going to be another busy one.
This morning started with a 150 blood sugar- better than yesterday but so not where I want to be. Then I did this workout again. I love it – its short, works everything and you get sweaty!
Next I made the best protein shake ever lol. Seriously this is one of my fav’s – and I make a lot of protein shakes. It was sweet, creamy, cake batter awesomeness.
What made it so special? I used Figs to sweeten it instead of the same old banana. I was lucky enough to have some figs left over from a frozen bag I bought from Trader Joe’s a while back. Unfortunately they discontinued them though. However, since it is the season for figs just buy them, wait till they are soft and rip then freeze them. They make your shake so sweet and delicious. It will taste like cake batter. I asked Brian to taste to make sure it wasn’t just me and he agreed – it tastes like cake batter – so yummy! Here is the recipe I used:
Fig Cake Batter Protein Shake
1 Cup Almond or Coconut Milk
1 Scoop Protein Powder (I use Tera’s)
1 TBSP Heavy Cream
2 TBSP Cookie dough Torani syrup (or sweetener of choice, I had this on hand and it gives it more of a desert, cake taste)
1 TBSP Walnuts
1/2 TBSP Chia Seeds
2 Large Figs
My total was: 360cals/29carbs
I also had a huge spoonful of Peanut Butter with it ?
Try Figs in your shake today! and enjoy!
Happy Hump Day everybody! One day closer to the weekend yay! The past 2 weeks have been super busy for me. I have had four doctors appointments, plans with family/friends, a tutoring appointment and a nail appointment. My nail appointment was last night – like the color? I love it! It’s this awesome cherry red color. Not very fall-ish but hey I am still holding onto summer for as long as possible!
Except for my falltastic Zucchini Bread Protein Shake recipe. If you follow me on Instagram the ingredients are on there. I may however do a detailed recipe on here next week so look out ?
OK I have to be honest this post was supposed to go out yesterday and my WIAW post was supposed to go out today but last night I had a quest bar and sliced turkey with cheddar for dinner. Then I ate Wasa crackers as my snack so I am going to do my WIAW post tomorrow when the food lineup is a bit more interesting!
OK so now onto the subject of the post ? my 2 FAVORITE drinks! They both have very little carbs. I have been drinking them for years now. Bai5 and KeVita! Recently Bai has become much more popular but I used to only be able to get them at the health food store. Now they are everywhere including 7-11 and Stop & Shop – yay! KeVita is only available in the health food stores, Wild by Nature and Wholefoods. However, it is certainly worth the trip!
Bai5 is probably the best all around drink. When I was little I used to dream of flavors like this. But the only “fun” drinks were loaded with sugar. As I got older Snapple started making some fun flavors but nothing like this! Plus Bai is naturally sweetened and antioxidant infused – healthy healthy! BTW they also makes Bai Bubbles and Bai Antiwater – I don’t love Bai Bubbles and I haven’t had the water. My Favorite Bai5 flavors are: Molokai Coconut, Congo Pear, Sumatra Dragonfruit, Ipanema Pomegranate, Malawi Mango and Brasilia Blueberry.
Next is KeVita. They actually just changed their packaging so if you see it and it looks different – thats why. I love KeVita because it is light, refreshing and lightly carbonated. The flavor is not overpowering at all and does not taste fake.KeVita is a probiotic drink. It is certified organic and naturally sweetened. Can you ask for more out of a drink??? My favorite flavors are: Coconut, Strawberry Acai Coconut, Mojita, Pinapple Coconut and Mango Coconut. See a trend? I am a coconut freak!
Have you tried these? Do you love them as much as I do?
Have an awesomely fantastic Hump Day!!