Hello and happy Wednesday! I hope you are enjoying it. It is so warm here in NY and I am loving every second of it.

When I was writing my post about my pumpkin favorites I decided I wanted to share an awesome healthy, low carb, diabetic friendly pumpkin treat with you – so I chose my pumpkin cottage cheese.

I started making this a couple of years ago but I really perfected it this year thanks to the Torani Pumpkin Pie Syrup! This is so yummy and satisfying, I hope you try it and enjoy it as much as I do. ?

Pumpkin Cottage Cheese

MAIN INGREDIENTS:
1/4 Cup Canned Pumpkin (I used trader Joe’s organic pumpkin) 25cals/5carbs
1/2 Cup Cottage Cheese (I use Horizon organic regular) 120cals/4carbs
1 TBSP Torani Pumpkin Pie Syrup
1/4 Tsp Pumpkin Pie Spice
1/4 Tsp Cinnamon (I use Ceylon cinnamon – it has a smoother taste than regular cinnamon)
1/8 Tsp Nutmeg

TOPPINGS (feel free to change these based on your taste buds!) :
9g or 1TBSP Pumpkin Seeds (55cals/1Carb)
3g or 1/2 TBSP Walnuts (25cals)

TOTAL: 225Cals/10Carbs

Pumpkintastic!
Eva