Low Carb Diabetic Protein Shake
1 Scoop Vanilla protein powder (I use Tera’s) (110cals/4carbs)
1 Cup Unsweetened Vanilla Almond Milk (40cals/2carbs)
1/2 Cup Pumpkin (I use Trader Joe’s Organic Pumpkin) (50cals/10carbs)
1.5 TBSP Pumpkin Pie Syrup (I Use Torani)
1/4 tsp Cinnamon
1/4 tsp Pumpkin Pie Spice
1/8 tsp Nutmeg
1 TBSP Walnuts (8g=50cals/1carb)
1/2 Small Banana (50g=45cals/11.5carbs)
1/8 tsp Xanthan gum
1/2 TBSP Hemp Seeds (25cals, .5carbs)
1 tsp Chia Seeds (25)
This is a winner all around. It is SO GOOD! It tastes like a thick milkshake you would get at an ice cream store. It’s also very filling. It actually amazes me sometimes how good a diabetic friendly, low carb recipe can be. You just need to be a little more creative ? I hope you make this protein shake and enjoy it as much as I did!
This shake has fall written all over it. Especially for those of you whose idea of fall doesn’t revolve around pumpkin everything. ?
I myself do love pumpkin but there are so many other fall flavors to enjoy! In this recipe I included my calorie and carb count along with the weight if I weighed the ingredient. I find weighing things to be so much better than eyeing it. I like to be exact! I hope it helps ?
Zucchini Bread Protein Shake Recipe
1 Serving of Vanilla Protein Powder (I use Tera’s) (110cals, 4carbs)
1 Cup Unsweetened Vanilla Almond Milk (40cals, 2carbs)
1/4 tsp Cinnamon
1/8 tsp Nutmeg
1/2 TBSP Hemp Seeds (28cals, .5carbs)
1 TBSP Walnuts (8g=50cals, 1carb)
1 TBSP Peanut Butter (95cals, 3carbs)
1 SMALL Frozen Banana (100g=90cals, 23carbs)
1 SMALL Zucchini (120g=20cals, 4carbs)
1-2 Ice Cubes (I only used 1)
TOTAL: 433cals, 37.5carbs
I use a NutriBullet to blend everything up
MMMMMmmmmm so good! Enjoy!!
I am SOOOOO happy it is Friday! I fully intend to enjoy every moment of this weekend because it turns out next week is going to be another busy one.
This morning started with a 150 blood sugar- better than yesterday but so not where I want to be. Then I did this workout again. I love it – its short, works everything and you get sweaty!
Next I made the best protein shake ever lol. Seriously this is one of my fav’s – and I make a lot of protein shakes. It was sweet, creamy, cake batter awesomeness.
What made it so special? I used Figs to sweeten it instead of the same old banana. I was lucky enough to have some figs left over from a frozen bag I bought from Trader Joe’s a while back. Unfortunately they discontinued them though. However, since it is the season for figs just buy them, wait till they are soft and rip then freeze them. They make your shake so sweet and delicious. It will taste like cake batter. I asked Brian to taste to make sure it wasn’t just me and he agreed – it tastes like cake batter – so yummy! Here is the recipe I used:
Fig Cake Batter Protein Shake
1 Cup Almond or Coconut Milk
1 Scoop Protein Powder (I use Tera’s)
1 TBSP Heavy Cream
2 TBSP Cookie dough Torani syrup (or sweetener of choice, I had this on hand and it gives it more of a desert, cake taste)
1 TBSP Walnuts
1/2 TBSP Chia Seeds
2 Large Figs
My total was: 360cals/29carbs
I also had a huge spoonful of Peanut Butter with it ?
Try Figs in your shake today! and enjoy!